Since I moved to Boston, I have been cooking all my three meals at home. Call it the need of the hour or my new resolution! And it has made a remarkable difference in my waist size (no kidding!). Also let’s add to the fact that I have been doing a lot of brisk walking since my new office is located right in the heart of Boston downtown where driving/parking is a nightmare. Hence I travel by subway metro 5 days a week, which includes good amount of walking and to and from the metro station. I now DO NOT take escalators or lifts at all. I climb stairs whenever possible. And then eating home made food all three times of the day (no more bloating.. yikes!!) pretty much helped me in moving one step forward towards my goal!
Remember – You are the first to feel the change in your body. How your clothes fit and how light you feel in your skin determines your fitness! I am happy to report that I feel great. 🙂